How to change bad or no habits into good habits

I came across an article that applies to wellness and workplace productivity. It applies to wellness because of the potential for stress relief and to productivity because of enhancing efficiency and motivation. Main point: “I’ve adopted many tiny habits...

Picks and pokes: A prayer before exams

Students have started final exams at U of Alabama. Here’s a prayer for them attributed to St Francis of Assisi. Aquinas’s prayer before studying is second to none pic.twitter.com/58RDTUOmJQ— Nᴀᴛᴇ ⚓️ (@oblatenate) December 11, 2023