Delaying gratification

Initially found via Instapundit: …one of the most effective ways to distract ourselves from a tempting pleasure we don’t want to indulge is by focusing on another pleasure. So the next time you find yourself confronted with a temptation–whether a piece of...

Laughter as a Form of Exercise

Via the New York Times: …pain thresholds, [are] an indirect but generally accepted marker of endorphin production. If someone’s pain threshold rises, he or she is presumed to be awash in the natural analgesics. And in Dr. Dunbar’s experiments, pain thresholds did go...